Trois contributeurs puissants à la dépression et à l'anxiété qu'il faut connaître
De : https://articles.mercola.com/sites/articles/archive/2024/02/14/depression-anxiety-3-potent-contributors.aspx Traduction automatique ici : http://tinyurl.com/rzp3e4rn Three Potent Contributors to Depression and Anxiety You Should Know About Analysis by Dr. Joseph Mercola 14 février 2024 Story at-a-glance An estimated 500,000 American teens struggle with depression, and more than three-quarters of them are girls. Nearly twice as many adult women also use psychiatric drugs than men Mindfulness training may be helpful to combat the overstimulation and influence of social media. Other factors that need to be addressed if you are depressed include your diet and sun exposure Research suggests increasing consumption of fresh fruits and vegetables may improve your mental wellbeing in as little as two weeks Editor's Note: This article is a reprint. It was originally published March 2, 2017. Studies show that the number of ...