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 De :  https://articles.mercola.com/sites/articles/archive/2024/02/15/isometric-exercise.aspx Traduction automatique ici :  http://tinyurl.com/3vrvmrtj Lower Your Blood Pressure With This Simple Exercise Analysis by Dr. Joseph Mercola . 15 février 2024 Story at-a-glance Simple isometric exercises, including wall sits, offer a natural strategy to lower blood pressure Out of multiple forms of physical activity, isometric exercise came out on top as “the most effective mode in reducing both systolic and diastolic blood pressure” Broken down to individual exercises, wall squats (isometric) were the most effective for reducing systolic blood pressure while running (aerobic) was most effective for reducing diastolic blood pressure About eight minutes of isometric training three times a week may be enough to significantly lower blood pressure Wall squats, planks, glute bridge and the overhead hold are examples of simple isometric exercise...