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  https://articles.mercola.com/sites/articles/archive/2026/09/02/artificial-sweeteners-brain-aging-cognitive-decline.aspx? https://etouffoir-blogspot-com.translate.goog/2026/09/les-edulcorants-artificiels-seraient.html?_x_tr_sch=http&_x_tr_sl=hl&_x_tr_tl=fr&_x_tr_hl=fr Analysis by Dr. Joseph Mercola . 2 septembre 2026 https://www.youtube.com/watch?v=BmDiRTc_fWo STORY AT-A-GLANCE Artificial sweeteners are linked to faster memory loss and thinking decline, equal to 1.6 years of extra brain aging People under 60 who consume the most low or no-calorie sweeteners face the steepest drop in verbal fluency and overall cognition, making midlife a key time to cut them out Adults with diabetes are at even higher risk, with sharper declines in memory and global thinking skills when relying on artificial sweeteners and sugar substitutes The harmful effects were consistent across years of testing, showing that continued use steadily chips away at brain function You can protect your b...

  https://articles.mercola.com/sites/articles/archive/2026/07/31/prunes-aging-women-bone-health.aspx? https://etouffoir-blogspot-com.translate.goog/2026/07/les-pruneaux-aident-preserver-la.html?_x_tr_sl=hl&_x_tr_tl=fr&_x_tr_hl=fr Analysis by Dr. Joseph Mercola . 31 juillet 2026 https://www.youtube.com/watch?v=sdW7VDn0HvM Story at-a-glance A Penn State study found that eating just four to six prunes a day helped postmenopausal women maintain bone strength and density over a full year Those who ate no prunes lost strength in their shinbone, while those who included prunes preserved their bone structure, especially in the outer, load-bearing layer Researchers used advanced 3D bone scans to detect improvements in geometry and quality — not just mineral density — giving deeper insight into real fracture resistance The bone-protective effects are linked to natural anti-inflammatory compounds in prunes that influence both bone remodeling and gut...

https://blogs.mercola.com/sites/vitalvotes/archive/2026/07/31/can-this-habit-be-shrinking-your-brain.aspx   Dr Mercola - 31 juillet 2026 Passer des heures devant la télévision peut affecter votre cerveau autrement que lorsque vous êtes assis en train de lire, d’écrire ou de résoudre des problèmes. Une étude qui a suivi plus de 1 700 adultes pendant près de 24 ans a révélé que les hommes qui regardaient fréquemment la télévision à la mi-vie présentaient des volumes moindres dans les régions du cerveau vulnérables à la maladie d’Alzheimer et davantage de signes de dommages associés au déclin cognitif. Les résultats suggèrent que la position assise en elle-même ne dit pas tout. Regarder la télévision est généralement une activité passive, tandis que le travail de bureau nécessite souvent de planifier, de prendre des décisions, de lire et de résoudre des problèmes.  Ces tâches stimulantes pour le mental peuvent aider à construire la réserve cognitive, permettant au cerveau de mieu...

  https://articles.mercola.com/sites/articles/archive/2026/07/24/pomegranate.aspx? https://etouffoir-blogspot-com.translate.goog/2026/07/ce-fruit-qui-protege-votre-coeur-lutte.html?_x_tr_sl=hl&_x_tr_tl=fr&_x_tr_hl=fr Ancient Fruit Proven to Protect Your Heart, Fight Cancer, and Restore Vitality Analysis by Dr. Joseph Mercola  24 juillet 2026 Story at-a-glance Pomegranate is one of the most antioxidant-rich fruits on Earth, protecting your cells from oxidative stress — the same process that drives aging, inflammation, and chronic disease The peel contains 12 times more antioxidants than the juice or seeds, supporting heart health, blood sugar balance, and immune defense while fighting harmful bacteria and inflammation Compounds like punicalagins, ellagic acid, and urolithins work together to slow the growth of cancer cells , block tumor-feeding blood vessels, and balance hormones involved in breast and prostate cancers Research show...