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  https://articles.mercola.com/sites/articles/archive/2026/07/31/prunes-aging-women-bone-health.aspx? https://etouffoir-blogspot-com.translate.goog/2026/07/les-pruneaux-aident-preserver-la.html?_x_tr_sl=hl&_x_tr_tl=fr&_x_tr_hl=fr Analysis by Dr. Joseph Mercola . 31 juillet 2026 https://www.youtube.com/watch?v=sdW7VDn0HvM Story at-a-glance A Penn State study found that eating just four to six prunes a day helped postmenopausal women maintain bone strength and density over a full year Those who ate no prunes lost strength in their shinbone, while those who included prunes preserved their bone structure, especially in the outer, load-bearing layer Researchers used advanced 3D bone scans to detect improvements in geometry and quality — not just mineral density — giving deeper insight into real fracture resistance The bone-protective effects are linked to natural anti-inflammatory compounds in prunes that influence both bone remodeling and gut...

  https://articles.mercola.com/sites/articles/archive/2026/07/24/pomegranate.aspx? https://etouffoir-blogspot-com.translate.goog/2026/07/ce-fruit-qui-protege-votre-coeur-lutte.html?_x_tr_sl=hl&_x_tr_tl=fr&_x_tr_hl=fr Ancient Fruit Proven to Protect Your Heart, Fight Cancer, and Restore Vitality Analysis by Dr. Joseph Mercola  24 juillet 2026 Story at-a-glance Pomegranate is one of the most antioxidant-rich fruits on Earth, protecting your cells from oxidative stress — the same process that drives aging, inflammation, and chronic disease The peel contains 12 times more antioxidants than the juice or seeds, supporting heart health, blood sugar balance, and immune defense while fighting harmful bacteria and inflammation Compounds like punicalagins, ellagic acid, and urolithins work together to slow the growth of cancer cells , block tumor-feeding blood vessels, and balance hormones involved in breast and prostate cancers Research show...

  https://www.naturalnews.com/2025-09-12-the-hearts-optimal-bedtime-why-10-p-m-could-save-your-life.html 09/12/2025 // Lance D Johnson Les adultes qui s’endorment entre 22 h et 23 h présentent le risque le plus faible de maladie cardiaque, notamment de crise cardiaque, d’accident vasculaire cérébral et d’insuffisance cardiaque. Se coucher avant 22 heures ou après minuit augmente le risque cardiovasculaire de 24 à 25 %, même après ajustement en fonction des facteurs liés à l’âge, au sexe et au mode de vie. Les femmes sont davantage touchées par des horaires de sommeil irréguliers et sont confrontées à des risques cardiovasculaires plus élevés que les hommes lorsqu’elles s’écartent de la fenêtre de 22 h à 23 h. La perturbation du rythme circadien, et pas seulement la durée du sommeil, joue un rôle essentiel dans la santé cardi...

 De :  https://articles.mercola.com/sites/articles/archive/2024/10/14/poor-oral-health-wreaks-havoc-heart-brain.aspx Traduction automatique ici :  https://translate.google.com/website?sl=hl&en=fr&hl=fr&u=https://etouffoir.blogspot.com/2024/10/une-mauvaise-sante-bucco-dentaire-cause.html Poor Oral Health Wreaks Havoc on Your Heart and Brain Analysis by Dr. Joseph Mercola  14 octobre 2024 Story at-a-glance Poor oral health significantly increases the risk of cardiovascular disease, diabetes, and osteoporosis. According to one study, people with fewer than 10 natural teeth are 1.66 times more likely to die from heart-related issues Gum disease allows harmful bacteria to enter the bloodstream through inflamed gums, causing inflammation and disease in various organs, including your brain and heart Research links gum disease to brain health issues, including Alzheimer's disease. Each lost tooth due to severe periodontitis ...

 De :  https://articles.mercola.com/sites/articles/archive/2023/12/18/astaxanthin-whole-body-benefits.aspx Traduction automatique ici :  https://tinyurl.com/mtdhbe9y Research on Astaxanthin Demonstrates Significant Whole Body Benefits Analysis by Dr. Joseph Mercola  18 décembre 202 Story at-a-glance Astaxanthin is a potent antioxidant with broad-spectrum, system-wide health benefits, offering protection against radiation and promoting skin, eye, brain and heart health A potent anti-inflammatory, astaxanthin is useful for virtually any inflammatory condition, from joint problems, such as rheumatoid arthritis, to cancer Key differences that sets astaxanthin apart from other carotenoids include the ability to handle multiple free radicals simultaneously, protect both water-and fat-soluble parts of the cell, and the inability to function as a pro-oxidant Editor's Note: This article is a reprint. It was originally publis...