Un régime alimentaire sain pour les enfants permet de garder un esprit vif jusqu'à 70 ans et peut prévenir la démence
De : https://articles.mercola.com/sites/articles/archive/2024/09/02/healthy-childhood-diet.aspx Traduction automatique ici : https://translate.google.com/website?sl=hl&en=fr&hl=fr&u=https://etouffoir.blogspot.com/2024/09/un-regime-alimentaire-sain-pour-les.html Healthy Childhood Diet Can Keep Mind Sharp in 70s and Ward Off Dementia Analysis by Dr. Joseph Mercola 2 septembre 2024 Story at-a-glance A 70-year study found that eating a high-quality diet from childhood through middle age leads to better cognitive function later in life, potentially warding off dementia Participants with high-quality diets, rich in whole fruits, vegetables, beans, and whole grains, maintained better cognitive abilities into their 70s compared to those with poor diets Gradual introduction of complex carbohydrates is recommended for those with compromised gut health, starting with fruit juices and progressing to whole fruits and cooked s...
