Éviter le déclin du cerveau par une nourriture appropriée
De : https://articles.mercola.com/sites/articles/archive/2022/11/12/alzheimers-meal-plan.aspx? Les articles anglais gratuits de Dr Mercola deviennent payants après 48 h . Sauf ici , entre autres. La traduction automatique est possible ici : https://translate.google.com/website?sl=hl&en=fr&hl=fr&u=https://etouffoir.blogspot.com/2022/11/eviter-le-declin-du-cerveau-par-une.html How to Raise or Lower Your Dementia Risk Through Diet Analysis by Dr. Joseph Mercola Fact Checked 12 novembre 2022 Story at-a-glance A high-fat, moderate-protein, low net-carb ketogenic diet is crucial for preventing degeneration that can lead to Alzheimer’s. High-carb diets have been shown to increase your risk of dementia by 89% while high-fat diets lower it by 44% Other research highlights the importance of eating a diet rich in flavonols — antioxidants found in fruits, vegetables and tea. Those who got the highest amounts of flavonols had a 48% lower risk ...