Se dé-stresser en se tapant sur les doigts ?
De : https://articles.mercola.com/sites/articles/archive/2023/11/16/eft-anxiety-and-stress.aspx Traduction automatique ici : https://tinyurl.com/4hx2z6kt Can You Relieve Anxiety Just by Tapping Your Fingers? Analysis by Dr. Joseph Mercola . 16 novembre 2023 Video Link Story at-a-glance EFT significantly reduced phobia-related anxiety and behavior in 22 students with anxiety related to a specific phobia EFT is a psychological acupressure technique based on the same energy meridians used in acupuncture, but uses tapping of your fingers instead of needles In another study, EFT led to a significant decrease in levels of the stress hormone cortisol, which mirrored an improvement in psychological distress Traumatic events, like the unexpected loss of a loved one, increase the risk of anxiety disorders, but EFT helps decrease the intensity of traumatic memories after just one session Lack of sleep is also linked to increased anxiety; EFT hel...