Intestins irrités ? Que faire ? .. des exercices quotidiens de relaxation !
De : https://articles.mercola.com/sites/articles/archive/2024/11/29/how-exercise-benefits-ibs.aspx Traduction automatique ici : https://translate.google.com/website?sl=hl&en=fr&hl=fr&u=https://etouffoir.blogspot.com/2024/11/intestins-irrites-que-faire-des.html Suffering from Irritable Bowel Syndrome? Regular Exercise Is the Answer Analysis by Dr. Joseph Mercola 29 novembre 2024 Story at-a-glance IBS affects 10% to 15% of Americans and involves hypersensitive nerves in the gastrointestinal tract. While medications exist, they often come with harmful side effects Exercise improves IBS by optimizing gut motility, increasing short-chain fatty acid production and modulating the immune system to reduce inflammation and pathogenic bacteria The gut-brain axis plays a crucial role in IBS, with stress negatively impacting gut health. Exercise helps restore the connection between brain and gut Moderate-intensity exercise...