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  https://www.naturalnews.com/2025-09-19-skin-rejuvenation-without-toxins-science-backed-natural-alternatives.html 09/19/2025 // Willow Tohi Bien qu’efficace, le rétinol synthétique augmente la sensibilité aux UV et peut perturber l’équilibre hormonal. La vitamine A naturelle provenant des aliments (comme le foie, les œufs et les légumes à feuilles vertes) offre des avantages plus sûrs. Les suppléments de collagène hydrolysé sont prometteurs, mais le régime alimentaire (bouillon d'os, poisson sauvage, baies) et le fait d'éviter le sucre/les aliments transformés protègent mieux les protéines structurelles de la peau que les crèmes. L’acide glycolique et les gommages mécaniques endommagent la barrière cutanée au fil du temps ; des alternatives plus douces comme le miel brut, la papaye et la farine d’avoine obtiennent des rés...

  https://www.naturalnews.com/2025-09-21-lifestyle-factors-that-reduce-risk-of-developing-ibd.html 21/09/2025 // Willow Tohi Une étude révèle que l’adoption de modes de vie sains peut réduire considérablement le risque de développer une maladie inflammatoire chronique de l’intestin (MICI). L’étude clarifie les types et les symptômes des MICI, expliquant ce que signifie vivre avec cette maladie. L’étude décrit les habitudes clés, allant du régime alimentaire à l’activité physique, qui peuvent aider à prévenir les MICI. L’étude détaille les régimes et les suppléments qui peuvent aider à gérer les MICI et explore les traitements non traditionnels comme la gestion du stress, le sommeil et l’hydratation. Les maladies inflammatoires chroniques de l'intestin (MICI), qui englobent la maladie de Crohn et la r...

 De :  https://articles.mercola.com/sites/articles/archive/2024/07/06/the-fit-generation.aspx Traduction automatique ici :  https://translate.google.com/website?sl=hl&en=fr&hl=fr&u=https://etouffoir.blogspot.com/2024/07/une-generation-en-pleine-forme.html The Fit Generation Analysis by Dr. Joseph Mercola  6 juillet 2024 https://www.youtube.com/watch?v=-kXIxXEZhWk Story at-a-glance "The Fit Generation" is an award-winning documentary that explores the lives of active older adults in Canada, particularly those in their 70s and 80s Despite facing significant health challenges and loss of loved ones, those featured in the film continue to engage in physically challenging activities and lead vibrant lives "The Fit Generation" emphasizes that age is not a barrier to fitness and may inspire you to pursue an active lifestyle and find joy in your life From an 82-year-old ski instructor to a sports-car driving yoga teacher in her 7...

 De :  https://articles.mercola.com/sites/articles/archive/2024/04/01/taurine-for-longevity-and-healthier-lifespan.aspx Traduction automatique ici :  https://tinyurl.com/mmc5hvem Taurine May Be Key for Longevity and Healthier Lifespan Analysis by Dr. Joseph Mercola   1er avril 2024 https://www.youtube.com/watch?v=KAYH5VrVKPs  Story at-a-glance According to recent research, the semi-essential amino acid taurine appears to play an important role in longevity and healthy aging In mice, the median lifespan increased by 10% to 12%. Life expectancy at 28 months was raised by 18% to 25% Taurine improved strength, coordination and endurance, bone mass and bone quality, glucose homeostasis and glucose tolerance, age-related inflammation, immune function, gut health, memory, mitochondrial function and the function of all organs Taurine is important for brain and heart health, muscle function, bile salt formation and antioxidant defenses. It also ...

 De :  https://articles.mercola.com/sites/articles/archive/2023/10/21/health-benefits-of-sleep.aspx Traduction automatique ici :  https://tinyurl.com/4n266m27 How Sleep Influences Learning, Memory and General Health Analysis by Dr. Joseph Mercola  21/10/23  Story at-a-glance Sleep impacts your ability to learn and your creative capacity. Deep sleep is also crucial for brain detoxification, and can have a significant impact on your risk for Alzheimer’s disease Around 12 months of age, when the infant is starting to learn to crawl, stand and walk, there’s a tremendous increase in stage 2 sleep, during which the brain is actively editing and making decisions about what information to retain and which to discard Sleep allows your brain to consolidate abstract pieces of information, collating them into cohesive patterns that allow you to make sense of the world around you, and your experiences of it Sleep is important before learning, as i...