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  https://articles.mercola.com/sites/articles/archive/2026/07/31/prunes-aging-women-bone-health.aspx? https://etouffoir-blogspot-com.translate.goog/2026/07/les-pruneaux-aident-preserver-la.html?_x_tr_sl=hl&_x_tr_tl=fr&_x_tr_hl=fr Analysis by Dr. Joseph Mercola . 31 juillet 2026 https://www.youtube.com/watch?v=sdW7VDn0HvM Story at-a-glance A Penn State study found that eating just four to six prunes a day helped postmenopausal women maintain bone strength and density over a full year Those who ate no prunes lost strength in their shinbone, while those who included prunes preserved their bone structure, especially in the outer, load-bearing layer Researchers used advanced 3D bone scans to detect improvements in geometry and quality — not just mineral density — giving deeper insight into real fracture resistance The bone-protective effects are linked to natural anti-inflammatory compounds in prunes that influence both bone remodeling and gut...

  https://brownstone.org/articles/the-biggest-breast-cancer-advance-in-the-last-twenty-years/             Par  Alan Cassels,   le 17 mai 2026. En médecine, nous adorons les belles histoires héroïques. Un patient souffre d'une maladie grave. Un laboratoire pharmaceutique met au point un nouveau médicament révolutionnaire qui s'avère bénéfique. Des vies sont sauvées. Tout le monde est ravi. Une nouvelle bataille est gagnée dans la lutte contre la maladie. La science progresse triomphalement. Mais parfois, la réalité est moins héroïque et bien plus embarrassante. Et le véritable « progrès » ne vient pas d'un nouveau médicament, mais de son contraire : l'arrêt par les patients de l'utilisation d'un médicament qui n'aurait jamais dû être aussi largement prescrit. C’est très certainement le cas du cancer du sein en Amérique du Nord au début des années 2000. Le moment décisif est survenu durant l'été 2002, avec la publication d'un es...

  https://articles.mercola.com/sites/articles/archive/2025/01/13/menopausal-health.aspx Traduction automatique ici :  https://translate.google.com/website?sl=hl&en=fr&hl=fr&u=https://etouffoir.blogspot.com/2025/01/comment-rester-en-bonne-sante-et-de.html How to Stay Healthy and Happy Through Menopause Analysis by Dr. Joseph Mercola  13 janvier 2025 Story at-a-glance Menopause typically occurs between ages 45 and 55, causing hormonal changes that lead to symptoms like hot flashes and night sweats, significantly impacting daily life and well-being Research shows diets rich in healthy carbohydrates reduce hot flashes by 88%, with participants experiencing better overall physical and emotional well-being Low-carbohydrate diets likely harm postmenopausal women by increasing bone breakdown markers and inflammation, while decreasing bone formation, raising osteoporosis risk Contrary to common belief, low estrogen isn't the ma...

De :  https://articles.mercola.com/sites/articles/archive/2024/08/26/out-of-touch-on-menopause.aspx   Traduction automatique ici :  https://translate.google.com/website?sl=hl&en=fr&hl=fr&u=https://etouffoir.blogspot.com/2024/08/la-menopause.html Out of Touch on Menopause Analysis by Dr. Joseph Mercola  26 août 2024 Story at-a-glance About half the world’s population is in the midst of menopause, but comparatively little attention is paid to this transition — or how to effectively treat it A menopause series published in The Lancet shined some much-needed light on the topic of menopause, but critics called the research out of touch, tone-deaf and inaccurate Many women don’t seek help for menopausal symptoms, and those that do often find themselves in a disjointed medical system that positions pharmaceuticals as the answer to treat each symptom Menopausal symptoms are often blamed on low estrogen, but research sugge...