Ne sous-estimez pas le pouvoir d'une bonne marche
De : https://articles.mercola.com/sites/articles/archive/2024/04/12/daily-walking.aspx Traduction automatique ici : https://tinyurl.com/nah5ycv5 Don’t Underestimate the Power of a Good Walk Analysis by Dr. Joseph Mercola 12 avril 2024 Story at-a-glance Daily walking is one of the most effective ways to stay fit and active Regular exercise, including activities as simple as walking, can rejuvenate your mitochondria and reduce the risk of chronic age-related diseases like heart disease, high blood pressure, Type 2 diabetes and cancer Walking outdoors, particularly in a forest, may offer even more significant psychological benefits, including a reduction in negative moods and feelings of depression, tension, anxiety, anger, fatigue and confusion, and an increase in positive mood and vigor Moderate exercise , which includes walking, improves all-cause survival better than vigorous exercise The largest health gains from walk...