Au-delà des murs - Comment le temps passé à l'extérieur transforme votre santé
De : https://articles.mercola.com/sites/articles/archive/2024/06/06/spending-time-outdoors.aspx Traduction automatique ici : https://tinyurl.com/yc4vh96y Beyond the Walls — How Outdoor Time Transforms Your Health Analysis by Dr. Joseph Mercola 6 juin 2024 Story at-a-glance Spending time outdoors not only allows you to reap the benefits of sunlight, but also allows you to be one with nature, which is good for your mind and body “Nature deficit disorder” refers to the nature deficits that occur due to the urbanized lifestyle that’s rampant today. These include limited access to natural spaces, too much screen time and academic pressures Being psychologically connected to nature is linked to better mental health and a lower risk of turning to medications to ease depression Make sure to get at least an hour of sensible sun exposure, ideally near solar noon, as it exponentially increases the benefits you can get from spending ...