Pourquoi le lait d'amande n'est pas recommandé
De : https://articles.mercola.com/sites/articles/archive/2024/07/16/why-i-do-not-recommend-almond-milk.aspx Traduction automatique ici : https://translate.google.com/website?sl=hl&en=fr&hl=fr&u=https://etouffoir.blogspot.com/2024/07/pourquoi-le-lait-damande-nest-pas.html Why I Don’t Recommend Almond Milk Analysis by Dr. Joseph Mercola 16 juillet 2024 Story at-a-glance Almond milk is touted to be a “healthier” alternative to regular milk, but a closer look shows the opposite. Not only does it have less protein and other essential nutrients, but it also contains carrageenan , an additive that may disrupt digestive health Almonds contain oleic and linoleic acid, and eating too much of these fats can hinder glucose metabolism, thus affecting cellular health Instead of resorting to milk alternatives, opt for raw, grass fed milk . It contains essential amino acids, probiotics, vitamins, minerals and fatty acids that may...