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 De :  https://articles.mercola.com/sites/articles/archive/2024/09/24/sleep-deprivation-affects-heart.aspx Traduction automatique ici :  https://translate.google.com/website?sl=hl&en=fr&hl=fr&u=https://etouffoir.blogspot.com/2024/09/voici-ce-que-le-manque-de-sommeil-fait.html Here’s What Losing Sleep Does to Your Heart Analysis by Dr. Joseph Mercola   24 septembre 2024 Story at-a-glance Significant heart strain, a precursor to heart problems, was noted following sleep deprivation in emergency medical workers Other concerning changes, including an increase in blood pressure, heart rate and thyroid hormones, which is indicative of a stress response, were also noted following lack of sleep People who sleep less than seven hours a night have an increased risk of heart disease, and this is true regardless of other factors that influence heart health, like age, weight, smoking and exercise habits Editor's Note: ...

 De :  https://articles.mercola.com/sites/articles/archive/2023/11/04/daylight-saving-time-ends-tips.aspx Traduction automatique ici :  https://tinyurl.com/ymnnxaw5 Health-Saving Tips for Transition to Standard Time Analysis by Dr. Joseph Mercola  4 novembre 2023 https://www.youtube.com/watch?v=84aWtseb2-4 Story at-a-glance In the United States, daylight saving time (DST), which began Sunday, March 12, 2023, ends Sunday November 5, 2023. On that day, at 2 a.m. local time, clocks “fall back” one hour to 1 a.m., to what’s known as standard time March 26, 2019, the European parliament voted to end DST as of 2021 While the original intention was that extending daylight hours during the summer would result in energy savings, research shows it’s not saving us any money, and is contributing to ill health Researchers have noticed a statistically significant increase in the number of car accidents, workplace injuries and heart attacks in the d...