Manger plus d'aliments fermentés pourrait-il améliorer la santé mentale ?
De : https://articles.mercola.com/sites/articles/archive/2024/04/26/fermented-foods-mental-health.aspx Traduction automatique ici : https://tinyurl.com/46m5rtpj Could Eating More Fermented Foods Help Improve Mental Health? Analysis by Dr. Joseph Mercola 26 avril 2024 Story at-a-glance Fermented foods like sauerkraut and kimchi “offer an affordable dietary intervention strategy” for better mental health Fermented foods are rich in phytochemicals and microbial metabolites that include neurotransmitters and neuromodulators These compounds stimulate pathways of the microbiota-gut-brain axis, including those of the immune system and neuroendocrine, enteric nervous and circulatory systems Fermented foods may block dysregulation of the hypothalamic-pituitary-adrenal (HPA) axis, the system responsible for the management of stress, which has also been linked to multiple neuropsychiatric disorders A meta-analysis of cohort studies found a significant