Le lien simple entre la force et la santé du cerveau (anglais)
https://articles.mercola.com/sites/articles/archive/2026/07/03/core-strength-brain-health.aspx? https://etouffoir-blogspot-com.translate.goog/2026/07/le-lien-simple-entre-la-force-et-la.html?_x_tr_sl=hl&_x_tr_tl=fr&_x_tr_hl=fr The Simple Link Between Core Strength and Brain Health Analysis by Dr. Joseph Mercola 3 juillet 2026 https://www.youtube.com/watch?v=FuuyUrI3aNI Story at-a-glance Your abdominal muscles physically influence your brain every time you move by creating pressure changes that affect brain fluid circulation, nervous system signaling, and mechanical stimulation inside the skull Research showed that exercises combining movement with coordination and focus, including yoga, tai chi, Pilates, dance and bodyweight training, improved memory, attention, decision-making and overall thinking ability across all age groups Shorter exercise programs often produced stronger cognitive improvements than long-term workout programs, mak...