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 De :  https://articles.mercola.com/sites/articles/archive/2024/01/12/exercise-helps-fight-postpartum-depression.aspx Traduction automatique ici :  http://tinyurl.com/5822nb5z Exercise Helps Fight Postpartum Depression Analysis by Dr. Joseph Mercola  12 janvier 2024 Story at-a-glance A November 2023 meta-analysis demonstrated that aerobic exercise was effective in helping to prevent and treat postpartum depression (PPD), which affects at least 13 million women worldwide each year A 2023 study notes the prevalence of PPD rose dramatically from 9.4% in 2010 to 19.3% in 2021, which may also be an underestimate as some experts believe up to 90% of cases go untreated PPD shares many of the same symptoms of major depressive disorder. The key difference is that PPD is typically diagnosed within 12 months after a woman gives birth and is associated with a rapid decline in hormones Randomized controlled trials have demonstrated that exe...