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  https://articles.mercola.com/sites/articles/archive/2026/07/26/surprising-reason-why-you-may-need-more-carbs.aspx https://etouffoir-blogspot-com.translate.goog/2026/08/le-cortisol-est-il-lelement-principal.html?_x_tr_sl=hl&_x_tr_tl=fr&_x_tr_hl=fr A Surprising Reason Why You May Need More Carbs in Your Diet Analysis by Dr. Joseph Mercola . 26 juillet 2026 Download Interview Transcript Download my FREE Podcast  Story at-a-glance A ketogenic diet can be very useful initially when transitioning people who are metabolically inflexible. However, continuing in ketosis long term can lead to problems, including stubborn weight gain or the inability to lose unwanted weight The reason for this has to do with cortisol. Your body needs glucose, and when deprived for too long, your body will release cortisol to stimulate the production of glucose by your liver. Cortisol also promotes inflammation and central obesity, so you don’t want...

  https://articles.mercola.com/sites/articles/archive/2026/08/21/serotonin-osteoporosis.aspx? https://etouffoir-blogspot-com.translate.goog/2026/08/la-serotonine-est-la-fois-un.html?_x_tr_sl=hl&_x_tr_tl=fr&_x_tr_hl=fr Analysis by Dr. Joseph Mercola . 21 août 2026 Story at-a-glance Osteoporosis is driven by stress-related chemical signals, not just calcium loss, and these signals begin weakening bone years before fractures appear Elevated serotonin in your bloodstream acts as a hormone that directly accelerates bone breakdown while suppressing bone repair Women further past menopause show higher serotonin-related markers and faster progression toward osteoporosis, even when mineral levels look normal Stress hormones triggered by excess serotonin create a biological environment that dismantles bone to meet perceived survival demands Calming stress chemistry through sleep, nutrition, digestion, and gentle strength work shifts bone signaling f...

https://articles.mercola.com/sites/articles/archive/2026/01/03/chronic-stress-depression-progesterone-treatment.aspx? https://etouffoir-blogspot-com.translate.goog/2026/02/le-stress-chronique-provoque-la.html?_x_tr_sl=hl&_x_tr_tl=fr&_x_tr_hl=fr Chronic Stress Reliably Causes Depression, Progesterone Helps Treat It Analysis by Dr. Joseph Mercola January 03, 2026  Story at-a-glance Chronic stress triggers measurable brain inflammation that disrupts mood, motivation, and cognitive clarity, creating a biological state that mirrors clinical depression Progesterone directly counters this stress chemistry by lowering cortisol activity, activating calming GABA pathways and supporting healthy metabolic function Research shows progesterone reverses stress-induced depression in animals, restoring motivation, improving behavior, and reducing inflammatory signals inside the brain Progesterone’s antidepressant actions extend beyond inflammation reduction, ...