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 De :  https://articles.mercola.com/sites/articles/archive/2024/09/02/healthy-childhood-diet.aspx Traduction automatique ici :  https://translate.google.com/website?sl=hl&en=fr&hl=fr&u=https://etouffoir.blogspot.com/2024/09/un-regime-alimentaire-sain-pour-les.html Healthy Childhood Diet Can Keep Mind Sharp in 70s and Ward Off Dementia Analysis by Dr. Joseph Mercola   2 septembre 2024 Story at-a-glance A 70-year study found that eating a high-quality diet from childhood through middle age leads to better cognitive function later in life, potentially warding off dementia Participants with high-quality diets, rich in whole fruits, vegetables, beans, and whole grains, maintained better cognitive abilities into their 70s compared to those with poor diets Gradual introduction of complex carbohydrates is recommended for those with compromised gut health, starting with fruit juices and progressing to whole fruits and cooked s...

 De :  https://articles.mercola.com/sites/articles/archive/2024/06/09/biological-variables-that-promote-mental-health.aspx Traduction automatique ici :  Exploring the Biological Variables That Promote Mental Health Analysis by Dr. Joseph Mercola  9 juin 2024 Download Interview Transcript   Download my FREE Podcast  Story at-a-glance There's a strong connection between your body's ability to create cellular energy and your mental and emotional health. When cellular energy production decreases, you have less energy overall, including for brain processing Seed oils and processed foods are rich in linoleic acid (LA), which can impair brain function by causing oxidative stress and the formation of toxic metabolic byproducts Sun exposure is a foundational strategy for optimizing your vitamin D level, which is essential for overall health, including brain function. Near-infrared radiation from the sun also boosts mitochondrial energy produc...