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 De :  https://articles.mercola.com/sites/articles/archive/2024/05/02/carrots-nutrition.aspx Traduction automatique ici :  https://tinyurl.com/yrkjs9bt Boil Your Unpeeled Carrots for Maximum Nutrition Analysis by Dr. Joseph Mercola  2 mai 2024 Story at-a-glance One of the best examples of how crucial it is to cook carrots correctly is that it boosts their cancer-fighting capabilities by 25% due to a compound called falcarinol Carrots contain high amounts of carotenoids, which are converted into vitamin A in your body, helping improve your eyesight and more Scientists say carrots release the most nutrients when they’re boiled whole, without being peeled, shredded or grated first Most people identify them as being orange, but they actually come in a variety of colors, such as purple, red, yellow, white and even black Editor's Note: This article is a reprint. It was originally published June 19, 2017. There are ast...