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  https://www.naturalnews.com/2026-07-15-ancient-techniques-nervous-system-regulation-scientific-support.html Morgan S.Verity 15 juillet 2026 Malgré les efforts modernes en matière de bien-être, le stress chronique demeure très répandu, selon des chercheurs et des cliniciens interrogés pour un rapport récent. Des pratiques telles que la respiration et la méditation, issues de traditions ancestrales, font l'objet d'études pour leurs effets sur la régulation du système nerveux. Chercheurs et cliniciens pointent du doigt le nerf vague et le système nerveux autonome comme mécanismes clés. « Notre système nerveux n'a pas besoin de plus », a déclaré Julie Robinson, psychologue organisationnelle et coach spécialisée en neurosciences. « Il a besoin de moins, et de mieux. » [4] [9] Activation chronique du système nerveux et ses effets D'après le médecin intégratif Priyal Modi, de no...

https://articles.mercola.com/sites/articles/archive/2026/01/03/chronic-stress-depression-progesterone-treatment.aspx? https://etouffoir-blogspot-com.translate.goog/2026/02/le-stress-chronique-provoque-la.html?_x_tr_sl=hl&_x_tr_tl=fr&_x_tr_hl=fr Chronic Stress Reliably Causes Depression, Progesterone Helps Treat It Analysis by Dr. Joseph Mercola January 03, 2026  Story at-a-glance Chronic stress triggers measurable brain inflammation that disrupts mood, motivation, and cognitive clarity, creating a biological state that mirrors clinical depression Progesterone directly counters this stress chemistry by lowering cortisol activity, activating calming GABA pathways and supporting healthy metabolic function Research shows progesterone reverses stress-induced depression in animals, restoring motivation, improving behavior, and reducing inflammatory signals inside the brain Progesterone’s antidepressant actions extend beyond inflammation reduction, ...

 De :  https://articles.mercola.com/sites/articles/archive/2024/05/20/nootropic-herbs-memory-concentration.aspx Traduction automatique ici :  https://tinyurl.com/2u87a24m 5 Potent Nootropic Herbs to Supercharge Memory and Concentration Analysis by Dr. Joseph Mercola  20 mai 2024 Story at-a-glance Focus and concentration issues can significantly impact quality of life, affecting everything from daily routines to overall mental health Nootropic herbs are known for their ability to enhance cognitive function, including memory and concentration. Five notable nootropic herbs for enhancing cognitive function include Bacopa monnieri, Ginkgo biloba, Rhodiola rosea, Panax ginseng, and ashwagandha Elevated levels of serotonin have been linked to an increased risk of dementia in numerous studies. Another hazard is linoleic acid , which when consumed in excess can result in inefficient cellular energy production within the brain GABA's r...

 De :  https://articles.mercola.com/sites/articles/archive/2023/12/10/role-of-gaba.aspx? Traduction automatique ici :  https://tinyurl.com/ybr49kty The Role of GABA in Health and Well-Being Analysis by Dr. Joseph Mercola  10 décembre 2023 Download Interview Transcript Download my FREE Podcast Video Link  Story at-a-glance Most modern people live in constant fight-or-flight mode and find it hard to relax. GABA helps put you into parasympathetic mode, thereby promoting relaxation and stress reduction, indirectly Glutamate is the primary excitatory neurotransmitter and GABA the main inhibitory neurotransmitter. These two are always working in conjunction with each other to maintain a balance. Glutamate converts into GABA in your brain. If you have trouble converting glutamate into GABA, you’ll have excitatory-like symptoms, as the glutamate over-accumulates Underlying factors that can prevent the efficient conversi...