Les pièges du grignotage constant
De : https://articles.mercola.com/sites/articles/archive/2024/09/24/constant-snacking-pitfalls.aspx Traduction automatique ici : https://translate.google.com/website?sl=hl&en=fr&hl=fr&u=https://etouffoir.blogspot.com/2024/09/les-pieges-du-grignotage-constant.html The Pitfalls of Constant Snacking: Understanding the Migrating Motor Complex Analysis by Ashley Armstrong 24 septembre 2024 Story at-a-glance The Migrating Motor Complex (MMC) is a crucial digestive process that cleans the gut between meals, typically occurring every 1.5 to 3 hours when not eating. Constant snacking disrupts the MMC cycle, potentially leading to incomplete digestive cleaning, bacterial overgrowth, and reduced enzyme and bile secretion Frequent snacking often indicates that main meals are not providing sufficient nourishment, which can lead to a cycle of undereating and binge eating To support optimal MMC function, space meals 3 to 5 hours apart...