6 habitudes de vie saines qui peuvent aider à ralentir le déclin de la mémoire
De : https://articles.mercola.com/sites/articles/archive/2024/03/23/habits-that-may-help-slow-memory-decline.aspx Traduction automatique ici : https://tinyurl.com/579tnv6e 6 Healthy Lifestyle Habits That May Help Slow Memory Decline Analysis by Dr. Joseph Mercola 23 mars 2024 Story at-a-glance Some people notice changes in memory as they get older, which one study suggests you can influence by making lifestyle changes in diet, exercise, smoking, alcohol consumption, cognitive activity and social contact Each factor was categorized, and statistical analysis of the raw data demonstrated that each of the individual behaviors was associated with a slower decline in memory The researchers also looked at individuals with the APOE4 genotype, linked to memory decline and Alzheimer's disease, finding that those who made positive changes in at least two to three of the lifestyle factors had a slower memory decline than those who did not ...