Deux erreurs courantes commises par les athlètes
De : https://articles.mercola.com/sites/articles/archive/2023/11/26/athletes-hydration-and-carbs.aspx Traduction automatique ici : https://tinyurl.com/29aan9w7 Two Common Mistakes Athletes Make Analysis by Dr. Joseph Mercola 26 novembre 2023 Download Interview Transcript Download my FREE Podcast Video Link Story at-a-glance Runners can jeopardize their life by drinking too much water during a long-distance event. An estimated 10% to 20% of people have inappropriate secretion of antidiuretic hormone and retain fluid even though they're overhydrated. As a result, they can lose consciousness and may die unless treated with concentrated salt solutions The treatment for overhydration is to give a high-saline IV (3% to 5% sodium). The sodium will absorb and help expel the excess water through urination, typically resulting in rapid recovery For non-athletes who are metabolically inflexible and have insulin resi...