Les meilleurs nutriments anti-inflammatoires
https://articles.mercola.com/sites/articles/archive/2023/10/16/best-anti-inflammatory-nutrients.aspx? Traduction automatique ici : https://tinyurl.com/4drmtef3 Best Anti-Inflammatory Nutrients Analysis by Dr. Joseph Mercola Fact Checked 16 octobre 2023 Story at-a-glance Inflammation is your body’s built-in emergency response to assaults resulting in injury or infection. If the inflammation is not resolved, it becomes chronic, which can result in serious disease states such as rheumatoid arthritis, liver disease and heart disease There are many anti-inflammatory nutrients, and if you make a habit of including enough of them in your diet, you can keep inflammation in check relatively easily Nutrients known for their potent anti-inflammatory properties include omega-3 fats EPA and DHA, which are also crucial for the functionality of your cell membranes and the membranes of your mitochondria, and ginger, which has been shown to bolster i...