etouffoir

 De :  https://articles.mercola.com/sites/articles/archive/2023/08/18/proper-pooping-position.aspx? Traduction automatique ici :  https://tinyurl.com/mryn7295 The Perfect Position to Poop Analysis by Dr. Joseph Mercola Fact Checked 18 août 2023 Story at-a-glance When you sit on a typical toilet, your puborectalis muscle, which is involved in bowel control, cannot fully relax This is why you may need to push or even strain in order to have a bowel movement While squatting, the puborectalis muscle relaxes fully, making elimination easier, which is why many experts believe squatting is the perfect position to poop Editor’s Note: This article is a reprint. It was originally published September 22, 2018. If you live in the U.S., there's a good chance you don't put much thought into the best position in which to poop. You simply sit down on the toilet and let nature take its course. Except, for some people, this process isn't sim...