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 De :  https://articles.mercola.com/sites/articles/archive/2023/07/31/what-are-polyphenols.aspx Traduction automatique ici:  https://tinyurl.com/bde4a9ed What Are Polyphenols and Why Do We Need Them? Analysis by Dr. Joseph Mercola Fact Checked 31 juillet 2023 https://www.youtube.com/watch?v=8FIzKIyM3XQ&t=309s  Story at-a-glance Polyphenols are powerful organic compounds found in plants, which help protect plants from ultraviolet light, pathogens, oxidative damage and harsh climates Consuming foods rich in the more than 8,000 known polyphenols may help ward off chronic diseases, including cardiovascular and neurodegenerative diseases, cancer, Type 2 diabetes and obesity There are four major types of polyphenols — flavonoids, phenolic acids, stilbenes and lignans Polyphenols positively influence gut microbiota, and it’s likely that gut-modulatory effects may partially explain the benefits of many polyphenol-rich foods If you eat a die...