Les 20 plus importants éléments pour être en bonne santé
De : https://articles.mercola.com/sites/articles/archive/2023/03/24/most-important-supplements-to-take.aspx? Traduction automatique ici : https://tinyurl.com/3uynanm7 Are These the 20 Most Important Supplements to Take? Analysis by Dr. Joseph Mercola Fact Checked 24 mars 2023 Story at-a-glance Molecular hydrogen is a selective antioxidant, meaning it doesn’t indiscriminately suppress free radicals but, rather, helps your body make the antioxidants it needs Glycine and NAC are glutathione precursors; your body uses glutathione to increase the effectiveness of antioxidants such as vitamin C, which is why it’s known as the “master antioxidant” Magnesium is involved in the functioning of more than 300 enzymes, and many people are deficient The best supplements for you depend on your age, health status, diet and health goals I mention a bonus supplement at the end of the article While dietary supplements cannot take the place of a he...