Comprendre le cycle de Randle
De : https://articles.mercola.com/sites/articles/archive/2024/03/09/randle-cycle.aspx Traduction automatique ici: https://tinyurl.com/mvddwru5 Understanding the Randle Cycle Analysis by Dr. Joseph Mercola 9 mars 2024 Video Link Story at-a-glance Some in the keto and carnivore space argue that eating fats and carbs together will result in weight gain because of the Randle cycle, which serves as a switch that only allows your body to burn either fats or glucose, one at a time, not both together The Randle cycle refers to an antagonism between glucose and fats as fuel, which explains why you can become insulin resistant when you avoid carbohydrates If you’re in chronic ketosis, your tissues decrease their insulin sensitivity, which can lead to or contribute to insulin resistance A low-carb diet is best implemented as a temporary strategy to restore metabolic flexibility. Once metabolic flexibility is regained, adding more carbs ba...