Conseils pour faire face à la dépression saisonnière
De : https://articles.mercola.com/sites/articles/archive/2023/11/08/seasonal-affective-disorder-light-therapy.aspx Traduction automatique ici : https://tinyurl.com/kyay7zhz Top Tips to Cope With Seasonal Affective Disorder Analysis by Dr. Joseph Mercola 8 novembre 2023 Story at-a-glance Seasonal affective disorder (SAD) is a form of depression that occurs seasonally, typically ramping up in the fall and winter months and disappearing come spring An estimated 20% of Americans are affected by SAD each winter Common SAD symptoms include oversleeping, intense carbohydrate cravings, overeating and weight gain. Some people also have trouble concentrating and withdraw socially Two of the most important treatment strategies for SAD are optimizing your vitamin D level and sun exposure. Light therapy has been established as the best available treatment for SAD Other lifestyle strategies that can be helpful in the treatment of SAD incl...