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  https://www.naturalnews.com/2025-06-28-spinach-the-nutrient-dense-superfood-you-need.html Laura Harris 28 juin 2025 Les épinards sont originaires de l'ancienne Perse et se sont répandus en Chine, en Europe et au-delà, devenant un aliment de base de la cuisine méditerranéenne et mondiale. Les épinards sont riches en vitamines (K, A, C et folate), en minéraux (fer, magnésium et calcium) et en antioxydants (lutéine, zéaxanthine, quercétine et bêta-carotène), ce qui en fait un véritable superaliment. La consommation régulière d’épinards favorise la santé des os, l’immunité, la vision et la santé cardiaque, et peut réduire l’inflammation et le stress oxydatif. Les épinards non biologiques contiennent souvent des niveaux élevés de pesticides et de métaux lourds potentiellement toxiques. Il est fortement recommandé de choisir de...

 De :  https://articles.mercola.com/sites/articles/archive/2022/11/11/lutein-eye-health.aspx? Les articles anglais gratuits de Dr Mercola deviennent payants après 48 h . Sauf ici , entre autres. La traduction automatique est possible ici :  https://translate.google.com/website?sl=hl&en=fr&hl=fr&u=https://etouffoir.blogspot.com/2022/11/vos-sources-de-luteine-pour-une.html Another Good Reason to Eat Leafy Greens, Avocados and Eggs Analysis by Dr. Joseph Mercola Fact Checked 11 novembre 2022 Video Link Story at-a-glance Lutein is well-known for its vision-enhancing properties. Research also suggests it has neuroprotective qualities, improving memory and boosting intelligence There’s an inverse association between lutein levels in the eyes and age-related macular degeneration (AMD), the primary cause of blindness in the elderly, as well as cataracts Lutein has also been shown to prevent cell death caused by retinal detachment when administ...

 De :  https://articles.mercola.com/sites/articles/archive/2022/01/16/vitamin-k-could-help-fight-covid-19.aspx? Traduction automatique ici :  https://translate.google.com/translate?hl=fr&sl=en&tl=fr&u=https://etouffoir.blogspot.com/2022/01/vitamine-k-et-covid-19.html Can These Foods Help Combat COVID? Analysis by  Dr. Joseph Mercola   Fact Checked. 16-1-22 Story at-a-glance  COVID-19, which may cause blood clotting degradation of elastic fibers in your lungs, may be positively influenced by vitamin K, known for its role in blood clotting Both thromboembolism, which occurs when a blood clot obstructs a blood vessel, and coagulopathy, which is a condition in which your blood’s ability to form clots is impaired, are prevalent in severe COVID-19 cases and are linked to decreased survival rates from the disease Vitamin K plays a role in coagulation, leading researchers to suggest that vitamin K levels may be low in people with severe COVID-19 The stu...