Voici pourquoi la consommation de graisses animales est vitale
De : https://articles.mercola.com/sites/articles/archive/2024/12/10/animal-fats-vitamin-k2.aspx Traduction automatique ici : https://translate.google.com/website?sl=hl&en=fr&hl=fr&u=https://etouffoir.blogspot.com/2024/12/voici-pourquoi-la-consommation-de.html One Reason Why Consuming Animal Fats Is Vital Analysis by Ashley Armstrong 10 décembre 2024 Story at-a-glance Vitamin K2, found exclusively in animal fats and fermented foods, is essential for metabolic health, serving as an emergency electron carrier during cellular reductive stress Unlike plant-based oils, animal fats provide vitamin K2, which helps regulate calcium distribution, ensuring it's deposited in bones and teeth rather than arteries and kidneys Research indicates higher dietary vitamin K2 intake reduces the risk of coronary heart disease mortality and severe aortic calcification, unlike vitamin K1 found in plants While gut bacteria can produce vitam...