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 De :  https://articles.mercola.com/sites/articles/archive/2023/10/23/optimal-digestion.aspx? Traduction automatique ici :  https://tinyurl.com/h5c6avs8 What Are the Keys to Optimal Digestion? Analysis by Dr. Joseph Mercola  23 octobre 2023 Story at-a-glance 60 million to 70 million Americans suffer from gastrointestinal (GI) disease and nearly 40% were prevented from participating in routine activities due to bowel problems in the last year. Chronic constipation affects an estimated 63 million Americans, and gastroesophageal reflux disease (GERD) affects about 20% of the population Proper digestion is required to break down food into nutrients your body can use for energy, growth and repair. Poor digestion can have a serious impact on your health as your metabolism and energy production become impaired Chewing slowly helps break down your food faster, and saliva, which contains an enzyme called lingual lipase to help brea...