10 adolescents ont abandonné l'usage des smartphones pendant un mois — Voici ce qui s’est passé
De : https://articles.mercola.com/sites/articles/archive/2024/09/20/10-teens-gave-up-smartphones-for-month.aspx Traduction automatique ici : https://translate.google.com/website?sl=hl&en=fr&hl=fr&u=https://etouffoir.blogspot.com/2024/09/10-adolescents-ont-abandonne-lusage-des.html 10 Teens Gave Up Smartphones for a Month — Here's What Happened Analysis by Dr. Joseph Mercola 20 septembre 2024 Story at-a-glance British journalist Decca Aitkenhead's experiment with 10 teenagers giving up smartphones for a month resulted in increased energy, focus and maturity, highlighting the benefits of digital detox A study on 18- to 30-year-olds found that limiting social media use to 30 minutes daily led to reduced addiction, improved sleep, decreased stress levels and increased life satisfaction Excessive cellphone use among children and teens impairs development of executive function, social skills and creativity, leading to lifelon...