Comment rester en bonne santé et de bonne humeur pendant la ménopause
https://articles.mercola.com/sites/articles/archive/2025/01/13/menopausal-health.aspx Traduction automatique ici : https://translate.google.com/website?sl=hl&en=fr&hl=fr&u=https://etouffoir.blogspot.com/2025/01/comment-rester-en-bonne-sante-et-de.html How to Stay Healthy and Happy Through Menopause Analysis by Dr. Joseph Mercola 13 janvier 2025 Story at-a-glance Menopause typically occurs between ages 45 and 55, causing hormonal changes that lead to symptoms like hot flashes and night sweats, significantly impacting daily life and well-being Research shows diets rich in healthy carbohydrates reduce hot flashes by 88%, with participants experiencing better overall physical and emotional well-being Low-carbohydrate diets likely harm postmenopausal women by increasing bone breakdown markers and inflammation, while decreasing bone formation, raising osteoporosis risk Contrary to common belief, low estrogen isn't the ma...