Choisir le bon moment pour faire de l'exercice
De : https://articles.mercola.com/sites/articles/archive/2022/12/09/exercise-time-of-day.aspx? Les articles anglais gratuits de Dr Mercola deviennent payants après 48h . Sauf ici , entre autres. La traduction automatique est possible ici https://translate.google.com/website?sl=hl&en=fr&hl=fr&u=https://etouffoir.blogspot.com/2022/12/choisir-le-bon-moment-pour-faire-de.html Don't Exercise at This Time of Day if You Want to Live Longer Analysis by Dr. Joseph Mercola Fact Checked 9 décembre 2022 https://www.youtube.com/watch?v=cWCSNIFfr1s Story at-a-glance Data from a study with 86,657 male and female participants demonstrated that those who exercised between 8 a.m. and 11 a.m. had the lowest risk of coronary heart disease and stroke and women appeared to benefit more than men A past study of 350,978 participants showed no significant difference in all-cause or cause-specific mortality in people who exercised on the weekend or regularly...