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 DE :  https://articles.mercola.com/sites/articles/archive/2024/06/20/pink-noise-improves-sleep.aspx Traduction automatique ici :  https://tinyurl.com/2x4jk6jw Can Pink Noise Help You Sleep? Analysis by Dr. Joseph Mercola  20 juin 2024 Story at-a-glance Listening to pink noise improved sleep and memory among 60- to 84-year-olds, a population that tends to have reduced slow wave sleep, or deep sleep, compared to younger individuals Pink noise enhanced slow wave sleep and was linked to better scores on memory tests The participants scored about three times better on memory tests the morning after listening to pink noise in their sleep Editor's Note: This article is a reprint. It was originally published March 23, 2017. You probably don't think of noise in terms of colors, but there is a rainbow of noise out there — from the familiar white noise that occurs when a TV turns to static to the higher-pitched blue noise, whic...