Le jeûne intermittent pour prévenir la démence
De : https://articles.mercola.com/sites/articles/archive/2022/11/25/time-restricted-eating-autophagy-alzheimers.aspx? Les articles anglais gratuits de Dr Mercola deviennent payant après 48 H . Sauf ici, entre autres. La traduction automatique est possible ici : https://etouffoir.blogspot.com/2022/11/le-jeune-intermittent-pour-prevenir-la.html Time-Restricted Eating — A Powerful Way to Prevent Dementia Analysis by Dr. Joseph Mercola Fact Checked 25 novembre 2022 https://www.youtube.com/watch?v=wJhd05KuS9U Story at-a-glance Time-restricted eating is a powerful approach that facilitates weight loss and helps reduce your risk of chronic diseases like Type 2 diabetes, heart disease, cancer and neurodegenerative diseases Among the many benefits of time-restricted eating is the upregulation of autophagy and mitophagy — natural cleansing processes necessary for optimal cellular renewal and function Research strongly suggests caloric restriction and...