S'endormir en 2 minutes, comme les militaires
De : https://articles.mercola.com/sites/articles/archive/2023/10/07/military-method-for-falling-asleep.aspx? Traduction automat ique ici : https://tinyurl.com/36zeta6r Military Method for Falling Asleep in Two Minutes Analysis by Dr. Joseph Mercola Fact Checked 7/10/23 Story at-a-glance An estimated 70 million American adults have a sleep disorder, the most common of which is insomnia — the inability to fall asleep, or waking up one or more times during the night Even if you’re doing everything else right, if you’re not sleeping enough, or not sleeping well, many of the benefits of your healthy lifestyle will be lost Middle-aged men who sleep five hours or less per night have twice the risk of having a major cardiovascular event compared to men who sleep at least seven to eight hours per night A sleep-induction method developed by the U.S. military claims to have a 96% success rate after six weeks of consistent implementation...