Le décalage horaire nuit aux performances mentales et physiques
De : https://articles.mercola.com/sites/articles/archive/2024/04/08/jet-lag-hurts-mental-physical-performance.aspx Traduction automatique ici : https://tinyurl.com/2az8whdr Jet Lag Hurts Both Mental and Physical Performance Analysis by Dr. Joseph Mercola 8 mai 2024 Story at-a-glance Jet lag occurs when travel across time zones disrupts your internal body clock, resulting in mental, emotional and physical symptoms such as lethargy, irritability, poor concentration, headache and general malaise Research suggests jet lag can have a significant effect on your physical and athletic performance as well — a finding of particular importance for athletes who travel You can re-synchronize your body clock to your destination by giving yourself a couple of extra days on site, or by altering your wake-sleep schedule at home. Editor's Note: This article is a reprint. It was originally published February 23, 2017. Jet lag, also known as...