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 De :  https://articles.mercola.com/sites/articles/archive/2023/09/05/protein-sources-are-not-equal.aspx? Traduction automatique ici :  https://tinyurl.com/4cv7pwu8 Animal and Plant Protein Sources Are Not Equal Analysis by Dr. Joseph Mercola Fact Checked 5 septembre 2023 Story at-a-glance Protein is the primary building block for muscle and muscle loss is associated with a loss of independence and risk of premature death. Data show that animal protein is more bioavailable and provides more essential amino acids than plant protein The Dietary Guidelines for Americans uses an ounce-equivalent standard portion to compare nutritional content, which data suggest may not be accurate. The bioavailability of amino acids is an important consideration and one researcher suggests the data may call into question the recommendation to eat more plant-based foods For multiple reasons, the push to eat more plant-based foods is not sustainable as i...