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 https://articles.mercola.com/sites/articles/archive/2024/01/19/strength-training.aspx Traduction automatique ici :  http://tinyurl.com/mrxufp6z Weightlifting for an Hour a Week Cuts Risk for Stroke and Heart Attack Up to 70% Analysis by Dr. Joseph Mercola  19 janvier 2024 Story at-a-glance Strength training is foundational for optimal health, especially as you get older. It’s not just about keeping your musculature strong; resistance training also benefits your heart, metabolism, cognition and mental health Recent research shows less than an hour of strength training per week can reduce your risk for heart attack and stroke anywhere from 40% to 70% These cardiovascular benefits were independent of aerobic exercises such as walking and running; strength training alone will lower your risk of heart attack and stroke, even if you don’t meet the recommended guidelines for aerobic activity Less than one hour of resistance training per...