La marche nordique pour éviter les problèmes cardiaques aussi
https://articles.mercola.com/sites/articles/archive/2022/09/02/nordic-walking.aspx Les articles gratuits de Dr Mercola disparaissent d'internet sous 48H . Sauf ici . Traduction automatique possible ici: https://translate.google.com/website?sl=hl&en=fr&hl=fr&u=https://etouffoir.blogspot.com/2022/09/la-marche-nordique-pour-eviter-les.html Why You Should Upgrade to Nordic Walking Analysis by Dr. Joseph Mercola Fact Checked 2 septembre 2022 Story at-a-glance While typical walking or running activates about 40% of your muscles, Nordic walking uses 90% of your muscles , providing a lower and upper body workout in one It also requires about 18% to 25% more oxygen consumption compared to walking without poles at the same speed Nordic walking leads to greater increases in functional capacity — or the ability to carry out activities related to daily living — compared to high-intensity interval training (HIIT) and moderate-to-vigo...