Garder les idées claires grâce aux micro-nutriments qui aident le cerveau
https://articles.mercola.com/sites/articles/archive/2023/10/09/brain-nutrients.aspx? Traduction automatique ici : https://tinyurl.com/3uvveh8z What Are the Key Micronutrients for Your Brain? Analysis by Dr. Joseph Mercola Fact Checked 9 octobre 2023 Story at-a-glance Micronutrients refer to food-based vitamins and minerals your body requires for optimal functioning. The four primary types are water-soluble vitamins, fat-soluble vitamins, macrominerals and trace minerals Micronutrients catalyze enzymatic processes, have antioxidant activity and modulate your immune system Long-term micronutrient deficiencies can contribute to the development of neurodegenerative processes and neurological diseases such as Alzheimer’s disease, Parkinson’s disease, Huntington’s disease and amyotrophic lateral sclerosis (ALS) Some of the most important micronutrients involved in Alzheimer’s disease are vitamins A, B, C, D and E, selenium, copper, zi...