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  https://articles.mercola.com/sites/articles/archive/2026/07/26/surprising-reason-why-you-may-need-more-carbs.aspx https://etouffoir-blogspot-com.translate.goog/2026/08/le-cortisol-est-il-lelement-principal.html?_x_tr_sl=hl&_x_tr_tl=fr&_x_tr_hl=fr A Surprising Reason Why You May Need More Carbs in Your Diet Analysis by Dr. Joseph Mercola . 26 juillet 2026 Download Interview Transcript Download my FREE Podcast  Story at-a-glance A ketogenic diet can be very useful initially when transitioning people who are metabolically inflexible. However, continuing in ketosis long term can lead to problems, including stubborn weight gain or the inability to lose unwanted weight The reason for this has to do with cortisol. Your body needs glucose, and when deprived for too long, your body will release cortisol to stimulate the production of glucose by your liver. Cortisol also promotes inflammation and central obesity, so you don’t want...

  https://www.lavieensante.com/2026-05-21-l-le-nad-inverse-la-progression-de-la-maladie-d-alzheimer/? 📝EN BREF Le nicotinamide adénine dinucléotide (NAD+) est au cœur de l’énergie cellulaire et de la santé mitochondriale, car il pilote les réactions d’oxydoréduction produisant l’ATP. La baisse de ses taux est liée aux troubles métaboliques, à la sarcopénie et au diabète. La maladie d’Alzheimer est étroitement associée à une rupture de l’équilibre du NAD+, et la recherche suggère que restaurer son apport peut inverser le déclin cognitif plutôt que de simplement ralentir la progression de la maladie. Des études animales démontrent que la restauration du NAD+ a totalement inversé les caractéristiques avancées d’Alzheimer, notamment la perte de mémoire, l’inflammation, la pathologie tau, le stress oxydatif et les dommages à l’ADN, même après l’installation d’une forme sévère de la maladie. Le NAD+ agit comme un régulateur en amont de la résilience cérébrale en coordonnant...

  https://articles.mercola.com/sites/articles/archive/2026/03/27/niacinamide-reduce-skin-cancer-risk.aspx? https://etouffoir-blogspot-com.translate.goog/2026/03/la-niacinamide-permettrait-de-reduire.html?_x_tr_sl=hl&_x_tr_tl=fr&_x_tr_hl=fr Niacinamide Found to Reduce the Risk of New Skin Cancers Analysis by Dr. Joseph Mercola  27 mars 2026 Story at-a-glance Skin cancer affects one in five Americans, with nonmelanoma types like basal and squamous cell carcinoma making up most cases. Niacinamide, a form of vitamin B3, is found to offer a strong preventive effect A recent study published in JAMA Dermatology associated niacinamide use with a 14% lower overall risk of developing additional nonmelanoma skin cancers, with the greatest benefit seen after the first cancer diagnosis Earlier research showed that taking 500 milligrams of niacinamide twice daily reduced new nonmelanoma skin cancers by 23% and precancerous lesions by up to 15% Niaci...