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 De :  https://articles.mercola.com/sites/articles/archive/2023/08/08/controlled-breathing-calms-brain.aspx? Traduction automatique ici :  https://tinyurl.com/4vvkx9h4 Controlled Breathing Calms Your Brain Analysis by Dr. Joseph Mercola Fact Checked 8 août 2023 Story at-a-glance Respiration has traditionally been looked at in terms of automatic brain stem processes, but it’s becoming increasingly clear that higher brain mechanisms are also involved The rhythm of breathing leads to changes in your brain that may heighten your ability to make emotional judgments or form memories People were better able to identify fearful faces during inhalation through their nose, as opposed to when they were exhaling through their mouth; the same was true for remembering images Editor’s Note: This article is a reprint. It was originally published August 23, 2018. The way you breathe — whether fast or slow,...