Des moyens simples mais efficaces pour améliorer les performances sportives
De : https://articles.mercola.com/sites/articles/archive/2022/03/27/win-exercise.aspx? Les articles gratuits en anglais de Dr Mercola sont enlevés de son site sous 48 H . Pour en permettre la lecture aux anglophones et anglicistes , ces articles sont proposés par ce blog dans leur forme originale avec traduction automatique possible ici : https://tinyurl.com/pumkasr8 Simple but Powerful Ways to Boost Athletic Performance Analysis by Dr. Joseph Mercola Fact Checked March 27, 2022 Download PDF Download Interview Transcript Download my FREE Podcast Video Link Story at-a-glance When and what you eat, and how you hydrate, can make a big difference in your athletic performance, and can affect your payoff in terms of the amount of muscle you can build Athletes need about 30 grams of protein four times a day. If you do a whole-body workout, you’ll need about 40 grams of protein to m...