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  https://www.naturalnews.com/2026-02-15-science-backed-foods-that-combat-stress-anxiety.html 15/02/2026 // Belle Carter Les aliments riches en magnésium, en oméga-3, en vitamines B et en chrome contribuent à stabiliser le cortisol, à augmenter le taux de sérotonine et à améliorer la résilience mentale sans chute brutale. Le gruau d'avoine (qui stimule la sérotonine), les baies (qui diminuent le cortisol), le saumon (riche en oméga-3 anti-inflammatoires), le chocolat noir (qui réduit le cortisol) et la tisane de camomille (qui détend les muscles) soulagent naturellement le stress. La caféine, l'alcool et les collations transformées font grimper la glycémie, perturbent le sommeil et épuisent les nutriments stabilisateurs de l'humeur, aggravant ainsi le stress à long terme. Les fibres stabilisent la glycémie, les oméga...

 De :  https://articles.mercola.com/sites/articles/archive/2024/03/12/remedies-to-prevent-dry-eyes.aspx Traduction automatique ici :  https://tinyurl.com/4pz5an35 Natural Remedies for the Prevention of Dry Eyes Analysis by Dr. Joseph Mercola  12 mars 2024 Story at-a-glance More women than men suffer from a diagnosis of dry eye that often feels as if there is something gritty in the eye and may leave the sufferer at increased risk of infection Your tears are made of three different layers of fluid secreted from three different glands around your eyes; you can influence the quantity and quality of your tears and thus reduce your potential for dry eye Dry eye is triggered or aggravated by vitamin deficiencies, low omega-3 and environmental factors such as smoke, wind, dry air and screen time Editor's Note: This article is a reprint. It was originally published August 16, 2017. Although many accept declining eyesight ...

  https://articles.mercola.com/sites/articles/archive/2024/01/03/10-popular-supplements.aspx Traduction automatique ici :  http://tinyurl.com/yvy66das 10 Supplements Exploding in Popularity for 2024 Analysis by Dr. Joseph Mercola . 3 janvier 2023 Story at-a-glance While I do not recommend relying on supplements for your daily nutrition, depending on your state of health, there may be instances where you need one or more supplements to address a nutritional deficiency or ailment Ten of the most popular nutritional supplements include ashwagandha, berberine, B vitamins, including B12, collagen, creatine, omega-3, magnesium, vitamin D and NAD+ precursors such as niacinamide Some nutritional deficiencies are so widespread, thanks to soil depletion and reliance on processed foods, that just about everyone can benefit from supplementation. This is the case for magnesium and B vitamins in particular While I do not recommend relyin...

 De :  https://articles.mercola.com/sites/articles/archive/2023/12/14/inflammation-depression.aspx Traduction automatique ici :  http://tinyurl.com/4v6ejk26 Can Ending Inflammation Help Beat Depression? Analysis by Dr. Joseph Mercola . 14 décembre 2023 Story at-a-glance Intermittent inflammation is critical to support life, but chronic inflammation is linked to depression and many chronic diseases that are the leading causes of mortality worldwide, such as heart disease, chronic kidney disease and diabetes Data show medications that reduce inflammation help reduce symptoms of depression, including in those with treatment-resistant depression. Medications like alpha interferon spike the inflammatory response and increase the risk of psychosis and depression Early life stressors that induce inflammation can increase the risk of chronic diseases and are associated with more stubborn forms of depression. Inflammation in the brain is also ass...