Vous n'avez vraiment pas besoin de boire huit verres d'eau par jour
De : https://articles.mercola.com/sites/articles/archive/2024/05/01/drink-8-glasses-of-water-myth.aspx Traduction automatique ici : https://tinyurl.com/3xkahf2c You Really Don't Need to Drink Eight Glasses of Water Each Day Video Link Analysis by Dr. Joseph Mercola 1er mai 2024 Story at-a-glance The recommendation to drink eight 8-ounce glasses (known as 8x8 for short) of water a day is not scientifically backed The best way to determine how much water you need is to listen to your body and let thirst be your guide It’s a myth that waiting to drink until you’re thirsty is too late, because by then you’re already dehydrated; your body’s physiologic thirst mechanism is triggered before you’re dehydrated Editor's Note: This article is a reprint. It was originally published May 27, 2017. The common mantra that you need to drink eight 8-ounce glasses of water a day to stay healthy and hydrated may be one of the biggest healt...