Évacuer le stress avec les techniques des moines de Shaolin et plus
De : https://articles.mercola.com/sites/articles/archive/2024/03/29/how-to-fight-against-work-stress-walter-gjergja.aspx Traduction automatique ici : https://tinyurl.com/2p25k9ft How to Fight Against Work Stress? Shaolin Monk Gives Tips Analysis by Dr. Joseph Mercola 29 mars 2024 Story at-a-glance Conditions associated with chronic stress include heart disease, stroke, depression, autoimmune diseases, and may predispose children to heart disease, mental illness, and impaired immune function later in life Walter Gjergja is a Shaolin (pronounced Shau-lin) monk, philanthropist, and speaker who shared tips on how to fight stress that may be a part of your everyday routine. These include walking in nature and mindful exercise that offers movement of moderate intensity alongside conscious breathing He also recommends eating well, cutting out the caffeine you use to boost your energy, and putting down your phone . Consider augmentin...